Useful Contacts

Emergency Numbers if you are in crisis

Crisis Assessment Service

For people in crisis or need of immediate help.

Tel: 0300 300 1485

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Samaritans

24 hours a day every day

Tel: 08457 909090

Text to communicate with a counsellor on

Mobile: 07725 909090

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Connect Mental Health

Telephone helpline open 6 pm - 10.30 pm every night of the year.

Tel: 0808 8001212